It's time for the annual Pablo Towers Sing-a-long!

Please join us! Thursday, Dec. 13; 7-8:30 pm; Pablo Towers Community Center at 115 South 3rd Street in Jacksonville Beach. We are excited to be joined by dancers from Nancy Dance this year!

Last year more than 100 people attended, and we try to provide a gift for everyone. Even if you can't help us sing, please bring a gift by our office by noon on Wed. Dec. 12 (marked "for a man" or "for a woman" if gender specific).

Amy Quincy Update

Also, thanks so much to those of you who participated in our fundraiser for Amy Quincy. Thanks to your contributions, we were able to donate more than $5,000 to Amy.  

Congratulations to those of you who won the raffle items and special 'tip of the hat' to lucky Larry Cox, who won several raffle items as well as the big Spinolator prize!

Many of our patients at Dunn Wellness Center understand the importance of maintaining a healthy weight. Recent scientific research has confirmed the seriousness of nutritional deficiencies.

But it's even more important to maintain a healthy lifestyle, and eating right is essential to everyday health.

Sometimes it's hard for you to know what you really need. Because we all have our own unique biochemical individuality, the amount the body needs of any one vitamin or mineral may be different for each person.

Here are a few pointers to remember about nutrition: