Author Archives: newsadmin

Sprained Ankle….yes we can!

Posted on July 13, 2011 by newsadmin

Did you know that our doctors are able to help decrease the recovery time on a sprained ankle? Improvements are made through adjustment, treating the soft tissue, elastic tape and home exercises. You don’t have to limp around in pain … Continue reading →

Posted in Acupuncture, Chiropractic Care, In The News, Pain Management | Tagged ankle sprains, athlete, chiropractic and athletics, Chiropractic Neurology, joint pain, Neuromuscular Therapy, sports injury | Leave a comment

Kale Chips

Posted on March 3, 2011 by newsadmin

These are a delicious and easy way to get some much need nutrients! Kale is a rich source of manganese and may give your libido a boost! The nutritional yeast gives it a “cheesy” flavor while also providing protein and … Continue reading →

Posted in Candida Cleanse Recipes, Dunn Wellness News, Ideal Protein, In The News, Nutrition, Weight Management | Tagged customized nutritional programs, ideal protein, ideal protein jacksonville, jacksonville beach weight loss, jacksonville nutrition, Nutritional Supplementation, weight loss jacksonville, wellness programs jacksonville | Leave a comment

Ideal Protein Event & Cookbooks!

Posted on January 27, 2011 by newsadmin

One of our patients has lost 53 pounds on the Ideal Protein weight management program in the last 3 months and feels so amazing she wants to share it with everyone! And she has decided to open her house up … Continue reading →

Posted in Dunn Wellness News, Ideal Protein, In The News, Weight Management | Tagged ideal protein, ideal protein jacksonville, jacksonville beach weight loss, nutrition jacksonville, wellness programs jacksonville | Leave a comment

Spring Rolls – IP Style!

Posted on January 20, 2011 by newsadmin

Ingredients: Rolls 1 Packet of Ideal Protein Plain Crepe 1 tbsp. Extra-Virgin Olive Oil 2 tsp. Soy Sauce 1 Egg White (optional) 1/3 cup Water Filling 1 tbsp. Non-Hydrogenated Margarine (or Butter) 1/2 Red Bell Pepper, finely chopped 1/2 Orange … Continue reading →

Posted in Dunn Wellness News, Ideal Protein, In The News, Weight Management | Tagged customized nutritional programs, ideal protein, ideal protein jacksonville, jacksonville beach weight loss, jacksonville nutrition, nutrition jacksonville, nutrition program, weight loss jacksonville, weight management, wellness program jacksonville, wellness programs jacksonville | Leave a comment

Ice Cream Malted

Posted on January 14, 2011 by newsadmin

1 packet Ideal Protein Cocoa Drink 1 oz skim or 1% milk 1 tsp Stevia or Splenda (add more to taste) 1 Tbsp. Walden Farms Chocolate Syrup (or any sugar free/carb free brand) 3 cups of ice Preparation: First add … Continue reading →

Posted in Dunn Wellness News, Ideal Protein, In The News, Weight Management | Tagged customized nutritional programs, ideal protein, ideal protein jacksonville, jacksonville beach weight loss, jacksonville nutrition, weight loss jacksonville, weight management | Leave a comment

Sauteed Thai Vegetables

Posted on January 12, 2011 by newsadmin

Preparation Time: 10 min. Cook Time: 10 min Servings:4 Ingredients: 1 Leek (white & light green parts only) cut into half rounds 1 handful Broccoli 1 Red Pepper, in chunks 1 small Chinese cabbage, roughly chopped 6 small Bok Choy, … Continue reading →

Simple Persian Lentil Soup

Posted on January 11, 2011 by newsadmin

I am sure that you can add lots of different types of veggies to this soup with good results. Or add potatoes to make it more filling! It’s vegan without the chicken broth, and using coconut oil or olive oil. … Continue reading →

Posted in Candida Cleanse Recipes, Dunn Wellness News, In The News, Nutrition | Tagged cleanse, jacksonville nutrition, nutrition jacksonville, nutrition program, wellness programs jacksonville | Leave a comment

Butternut Squash Pasta Sauce

Posted on January 10, 2011 by newsadmin

An alternative to your traditional pasta sauce! Makes enough sauce to go along with 12 ounces of pasta, uncooked. Let us know what you think! About a 1 to 1 1/2lb butternut squash, peeled, deseeded, and cubed 1 onion, coarsely … Continue reading →

Posted in Candida Cleanse Recipes, Dunn Wellness News, In The News, Nutrition | Tagged cleanse, customized nutritional programs, jacksonville nutrition, wellness program jacksonville, wellness programs jacksonville | Leave a comment

Chicken & Spinach Soup

Posted on January 9, 2011 by newsadmin

This soup can be used in All Phases as a dinner protein! Ingredients:• 2 tbsp low sodium soy sauce • 2 tbsp of spring onions, finely chopped Remove the spinach stems and wash the spinach. Blanch the leaves for … Continue reading →

Posted in Dunn Wellness News, Ideal Protein, In The News | Tagged customized nutritional programs, ideal protein, ideal protein jacksonville, jacksonville beach weight loss, weight loss jacksonville, weight management, wellness program jacksonville, wellness programs jacksonville | Leave a comment

Green Machine Smoothie

Posted on January 8, 2011 by newsadmin

1 c. Cabbage 1 c. Alfalfa Sprouts 2 c. Fresh Celery Juice A pinch of Sea Salt This is a great way to get your veggies in on the go! It is a great option for the candida cleanse as … Continue reading →

Posted in Candida Cleanse Recipes, Dunn Wellness News, Ideal Protein, In The News, Nutrition, Weight Management | Tagged Arthritis, customized nutritional programs, ideal protein jacksonville, jacksonville beach weight loss, jacksonville nutrition, nutrition jacksonville, weight loss jacksonville, weight management, wellness program jacksonville, wellness programs jacksonville | Leave a comment