A Lesson On Lifting

Make sure your employees know the proper lifting techniques. It is healthier for them and strengthens your bottom line by reducing costly workers compensation and loss of productivity.

• Feet should be apart, with one foot behind the object and the
  other alongside.

• Keep your back straight. This keeps the organs, spine and
  back muscles in alignment.

• Arms and elbows should be drawn close to your body to keep
  your weight balanced.

• Use the full palm and fingers to hold the object. This provides
  better power and grip.

• Tuck in your chin so your head and neck continue to be in a
  straight line with your spine.

• Position your body so your weight is centered on your feet.

For more tips or additional information, call Dunn Wellness Center
at (904) 249-1551.