Jacksonville Pilates
In Jacksonville, we make Pilates as much fun as it is functional. At Dunn Wellness Center, our Pilates instruction focuses on total body fitness beginning with developing core strength and stabilizing the trunk of the body to protect many pain sensitive areas like the lower back. Our instructor will provide you with excellent techniques for whole body training as well as exercises designed to work on improving specific areas where you can benefit from physical improvement. Pilates exercises can help you:
- Build core muscle strength
- Restore balance and posture
- Improves mobility and flexibility
- Correct muscle imbalances
- Enhance total wellness
- Increase physical endurance
Pilates training is a safe and effective body conditioning method. Our Pilates instructor will give you a new understanding of body awareness, good posture, and graceful movement. Anyone can do Pilates, from the exercise novice to training athletes, to those rehabbing a nagging injury. The ultimate goal of our Pilates instruction is to help you achieve functional fitness and total wellness that includes the strength, balance and flexibility to move through your daily tasks with energy and grace. Improve your flexibility, agility and economy of motion. Give us a call today at 904-249-1551 to speak directly with our Pilates staff about your personal goals.
To help the weekend warrior get the most out of his or her Pilates exercises, we customize our athlete's cross training program. Your trainer will design a program tailored specifically for your needs and your goals. You will see numerous performance benefits achieved throughout your Pilates exercise or rehabilitation program. Dunn Wellness Center also designs Pilates instruction for improving our patient's general fitness before or after surgery as well as to help survivors of cancer, stroke and physical injury return to an active lifestyle. So, even if you do not consider yourself an athlete, Pilates can keep you fit and energized for the challenges you face in your daily life.