Jacksonville Massage
Do you:
Often feel tired, fatigued or sluggish?
Have trouble falling asleep?
Frequently wake up throughout the night?
Can't fall back asleep?
Regular Massage Therapy:
- Relaxes
- Soothes
- Eases tension, stiffness and pain
- Improves Circulation
- Reduces Stress & Spasms
"I want you to attain a higher quality of life and wellness. Experience how important your muscles are and how much of a role they play in your overall health, coordination, focus, balance, stamina and wellbeing."
- Dr. Joe Dunn, Dunn Wellness Center
Two Basic Types of Massage Therapy:
1) Neuromuscular Massage
2) Relaxation Massage
Neuromuscular Massage therapy is specifically effective for pain arising from soft tissue injury, such as muscle strain. The American Academy of Pain Management recommends this form of therapy to promote the healing response in non-inflamed soft tissues.
Soft tissue damage in one area of the body may cause symptoms in other areas, which may also be relieved with massage. To address muscles in spasm, neuromuscular therapy alternates a concentrated pressure on the affected areas. Pain is relieved through relaxation of muscles in spasm as well as stimulation of the nervous system through the muscles.
Neuromuscular massage removes the biochemical toxins and fluid wastes from your muscles, tendons, lymphatic vessels and skin. These wastes can cause unnecessary pain as well as illness and low levels of energy. You will feel better with healthy muscles and improved circulation.
Relaxation Massage is an excellent way to help relieve the stresses of life. Calm and soothing touch helps us to go through life with greater ease and grace.
Visit our About Us page to meet our experienced and caring massage therapists or call Dunn Wellness Center at 904-249-1551 to schedule your consultation today.